Louisa Yoga

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About LouisaYoga

LKY YOGA TEACHER TRAINING SCHOOL IS FULLY ACCREDITED BY YOGA ALLIANCE PROFESSIONALS. Train to become a fully accredited RYT200 Yoga Instructor...a course tailored to the individual....learn from different lineages of yoga and find your own style of teaching. Go to yogateachertrainer.co.uk for an application form, but for now because things are changing all the time louisayoga.co.uk will be updated on a regular basis and will have the most up to date information.

ONLINE YOGA TEACHER TRAINING COURSES (fully accredited by Yoga Alliance Professionals)! Due to the current World Situation all training courses will be online this year.

WEEKLY ZOOM CLASSES…….All classes are online until further notice. See 'Classes' page for times, prices, and how to book.

YOUTUBE CHANNEL! LouisaYoga now has a YouTube channel; you will find kids yoga, family yoga, various adults yoga classes, guided meditations, and a 'Tea & Chat with LouisaYoga', where Louisa opens up, shares her inner weirdo, and applies her daily life to Yogic & Tantric Philosophies.

SPACES are available for the Yoga Retreat in CROATIA in September! Unfortunately, we had to postpone our April trip, so we’re heading over in September instead. See the ‘Retreats’ page for more info!


LKY is owned by Louisa Craig, senior yoga teacher and teacher trainer. Louisa started up LouisaYoga in 2003 after completing a childrens yoga teacher training course with ‘YogaBugs’ (famed for its success on TV programme, Dragons Den). Louisa has been practicing yoga since 1996 and it became a passion that she wanted to share.

In 2006, Louisa qualified as an RYT200 adults yoga teacher in the jungles of Costa Rica, and was able to share her passion and help people from all walks of life find themselves (mentally, physically, emotionally & spiritually). She went on to train in advanced yoga teacher training in Mexico and in India, to complete her 500 hours as a senior yoga teacher.

Always a student, she has continued to train with top yoga teachers worldwide to this day. She is also trained as an advanced reiki healing practitioner, which she incorporates into her one-to-one yoga classes, and has diplomas in Tantra, Feng Shui, Ayurveda & Moonology.

In 2016 Louisa’s Yoga School ‘LKY Yoga Teacher Training’ was accepted and accredited by Yoga Alliance Professionals to train people to become childrens yoga teachers, and in 2017 it was accepted and accredited to train people to become RYT200 adults yoga teachers. In 2018, LKY Yoga School won the Fitness Award at the prestigious Trend – Life & Style Awards! Louisa has since gone on to train many successful yoga instructors, is a teacher trainer for teens yoga and soon to be running many more training courses and a 300hr course (watch this space!).

Louisa prides herself on the quality and calibre of her graduates. Becoming a yoga teacher is a life transformation and a difficult and personal process so Louisa is on hand at every step of the way to provide her graduates and trainees with help, support and guidance. Louisa is approachable and accessible to all the needs of her students, trainees and graduates.

LOUISA'S TEACHING STYLE
'My type of yoga is a hybrid of styles (vinyasa krama, kundalini, hatha, ashtanga, etc.) combining pranayama techniques and bandhas to concentrate the prana (energy) in the body. It isn’t as fast or strong as power yoga but is more dynamic than hatha or yin yoga.
…We all hold tension and emotions in our bodies, which can eventually transmute into illness. My aim is to release the things we hold on to and peel away our ‘layers’ to find a purer, happier version of ourselves. My classes are esoteric and light-hearted, influenced by Rod Stryker, who teaches a style of yoga called ParaYoga.

In my practice, the aim of Asana is more than improved health, flexibility and strength; it is used as a technique to balance the main forces that sustain mind and the body. Asanas are used to transform the physical body, as well as, to unblock or remove the obstructions to healthy or balanced energy flow. This Tantric approach to Asana, is drawn from the ancient Yogic wisdom that suggests the quality of your energy determines your experience of life. Their explorations and experiences revealed that there were no energies or forces in the world that were not in the body, and none in the body that aren’t in the world. Thus, the central teaching on the Tradition is: if you master the life forces in your body, then you can master the forces in the world and, as a result, master your experience of and circumstances in the world'.


• SYT 500 Yoga Alliance Advanced Yoga Teacher (trained with Frog Lotus Yoga International) & Teacher Trainer (Vinyasa Flow & Hatha Yoga) (& certified in Rod Stryker's ParaYoga - Tantra Shakti, 40 hrs, & Yoga of Fulfilment, 40 hrs, Vinyasa Krama, 40hrs), Ashtanga YTT with David Swenson, 60hrs Yin Yoga, 50 hrs Advanced Tantric Hatha Training

• Worked with David Swenson, Seane Corn, Rod Stryker, Gurmukh Kaur Khalsa, Carlos Pomeda, Swami Pragyamurti, Edwin Bryant, David Sye, Dr Michael Geary, Bridget Woods Kramer

• Enhanced Disclosure

• Fully Insured

• Advanced Reiki Practitioner & Ayurvedic Health Specialist

• Diplomas in Tantra, Ayurveda, Feng Shui, & Moonology


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