Louisa Yoga

I've been practising various types of yoga (kundalini, hatha, ashtanga, vinyasa flow) for 15 years, and have been teaching children & special needs groups for over 8 years and adults for over 4 years. I work in various health clubs, schools and nurseries in Aberdeen and throughout Grampian, and also provide kids' birthday parties in homes and various other venues in Aberdeen and surrounding areas. I hold monthly meditation groups, yoga workshops every two months, and yoga retreats worldwide twice a year.

My type of yoga ‘Shakti Flow’ is a hybrid of styles (vinyasa krama, kundalini, hatha, ashtanga, etc.) combining pranayama techniques & bandhas to concentrate the prana (energy) in the body. It isn’t as fast or strong as power but is more dynamic than hatha or yin yoga. We all hold tension and emotions in our bodies, which can transmute into illness; my aim is to release the things we hold onto and peel away our ‘layers’ to find a purer, happier version of ourselves. My classes are esoteric and light-hearted.