Louisa Yoga

About LouisaYoga

My next yoga workshop will be on Sunday 30th June; see workshops page for more info.

You will find me on FaceBook at LouisaYoga. I update this more regularly than my website so please check it out.

I am very happy to share that I gained my Tantra Diploma (91%) this month.

I will be teaching a yoga class in Aberdeen at 10am on the 8th August for the Grampian Yoga Association. Check their website for more info.

For more info please call me on 07967 647 220.


Namaste

Louisa xxx



• Shakti Flow Yoga

• Fun Kids Yoga

• Yoga for Special Needs

• One-to-One

• Kids Birthday Parties

• Workshops & Retreats

Also available for Reiki Healing & Chakra Balancing.....

I've been practising various types of yoga (kundalini, hatha, ashtanga, vinyasa flow) for 17 years, and have been teaching children & special needs groups for over 9 years and adults for over 5 years. I work in various health clubs, schools and nurseries in Aberdeen and throughout Grampian, and also provide kids' birthday parties in homes and various other venues in Aberdeen and surrounding areas. I hold monthly meditation groups, yoga workshops every two months, and yoga retreats worldwide twice a year.

My type of yoga ‘Shakti Flow’ is a hybrid of styles (vinyasa krama, kundalini, hatha, ashtanga, etc.) combining pranayama techniques & bandhas to concentrate the prana (energy) in the body. It isn’t as fast or strong as power but is more dynamic than hatha or yin yoga. We all hold tension and emotions in our bodies, which can transmute into illness; my aim is to release the things we hold onto and peel away our ‘layers’ to find a purer, happier version of ourselves. My classes are esoteric and light-hearted.