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About LouisaYoga

Please note: My mobile phone does not receive texts sometimes; email or telephone to ensure you make contact. Thanks!



CLASSES I'M TEACHING IN ABERDEEN:

Every Tuesday at 5.45pm in Old Torry Community Centre, Aberdeen (during school term. Starts up again on 19th August (no classes on 3rd & 9th Sept).

12th August @ Aberdeen Sports Village 5-6pm
13th August @ RGU Sport 1.30pm


•Suffer from Insomnia?
•Stress affecting your Life?
•Feeling under the weather?

Come to my healing room in Laurencekirk for a session specifically tailored to your needs.
Includes reiki healing, deep relaxation and breathing techniques…….
40 for an hour (or 60 for me to come to you).


Next YOGA WORKSHOPS are to be held in my yoga space at Laurencekirk. Lunch and drinks included in price (please let me know dietary requirements). Space is limited to 6 places so please pay 10 deposit asap (on workshops page of website) to secure your space.

Sun 10th August- (10am-2.15pm) lunch provided, 40. 2 spaces left.
Sun 28th Sept
Sun 5th Oct
Sun 9th Nov
Sun 23rd Nov
Sun 7th Dec


OSHO ACTIVE MEDITATIONS:
Saturday 20th September
10-11.30am
10 (including refreshments) at Louisa’s place in Laurencekirk.
See 'workshops' page for more info...


FAMILY YOGA WORKSHOPS - Sun 26th October. See 'workshops' page...


You will find me on FaceBook at LouisaYoga. I update this more regularly than my website so please check it out.


One-to-One Yoga Sessions & Lunchtime Classes in the Workplace - I am currently available on Mondays & Tuesdays.

Couples private sessions and teens 'stress-relief techniques' one-to-one sessions have been going really well recently. Still some spaces left....


For more info please call me on 07967 647 220.


Namaste

Louisa xxx



• Kundalini Flow Yoga

• Fun Kids Yoga

• Yoga for Special Needs

• One-to-One

• Kids Birthday Parties

• Workshops & Retreats

. Feng Shui Consultations

Also available for Reiki Healing, Chakra Balancing.....


I've been practising various types of yoga (kundalini, hatha, ashtanga, vinyasa flow) for 17 years, and have been teaching children & special needs groups for over 9 years and adults for over 5 years. I work in various health clubs, schools and nurseries in Aberdeen and throughout Grampian, and also provide kids' birthday parties in homes and various other venues in Aberdeen and surrounding areas. I hold monthly meditation groups, yoga workshops every two months, and yoga retreats worldwide twice a year.

My type of yoga is a hybrid of styles (vinyasa krama, kundalini, hatha, ashtanga, etc.) combining pranayama (breathing) techniques & bandhas (energy locks) to concentrate the prana (energy) in the body. It isn’t as fast or strong as power but is more dynamic than hatha or yin yoga. We all hold tension and emotions in our bodies, which can transmute into illness; my aim is to release the things we hold onto and peel away our ‘layers’ to find a purer, happier version of ourselves. My classes are esoteric and light-hearted.


• E-RYT 500 Yoga Alliance Advanced Yoga Teacher (Vinyasa Flow & Hatha Yoga) (& certified in Rod Stryker's ParaYoga - Tantra Shakti, 40 hrs, & Yoga of Fulfilment, 40 hrs)

• Worked with David Swenson, Seane Corn, Brian Cooper, Michael Gannon, Rod Stryker, Bryan Kest & Gurmukh Kaur Khalsa, Carlos Pomeda

• YogaBugs & Yogad Up certified & RCYT Yoga Alliance

• Enhanced Disclosure

• Fully Insured

• Advanced Reiki Practitioner

• Tantra Diploma (BSY) – 91%

. Feng Shui Diploma - 95%






LouisaYoga

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