Louisa Yoga

RYT200 & 300hr Training Modules. janusirsasana

RYT200 & 300hr Training Modules- Tantra, Ayurveda, Moonology, Yin, Pregnancy, Yoga for Mental Health, and more...


Students are required to have a minimum of 2 years strong yoga practice before they can be accepted on to this teacher training course. No exceptions can be made. It is also helpful for students to have a basic understanding of the philosophy of yoga. Successful applicants should be in good health and have stable personal circumstances to complete this course with the focus and dedication it requires.

RYT200 Yoga Teacher Training (online course begins on 27th July, but trainees can join at any time as long as they complete the course within a year)

Modules of LKY RYT200
Module 1 -

What is Yoga?
Yoga History
Types of Yoga

Module 2 -

Developing a Personal Practice

Module 3 -

Accredited Anatomy Course for 200hrs with David Keil

Module 4 -

Vinyasa Krama
Class Sequencing – designing and teaching a 20 mins sequence
Asanas (forward bends, backbends, laterals, twists, extensions and inversions)

Module 5 -

Energetics & Biodynamics of Asana
Yoga Sutras of Patanjali
Teaching Beginners
Teaching Safely – contraindications

Module 6 -

Mudras, Mantras & Bandhas
Bhagavad Gita

Module 7-


Module 8-

Anatomy & Physiology (the systems)
Yoga Nidra
Ethics of Teaching
Specialising - teaching children, teenagers, special needs, one-to-ones, specific issues such as chronic pain

Module 9 -

Business - setting up as a yoga teacher, Advertising, PR & Marketing
Teaching methodology
Assessment - trainees will teach a yoga class, assist a yoga class, attend each other’s classes

LKY will try to adhere to these contact hours as much as possible knowing that all students must undertake at least 200 hours of training. There will also be experienced Yoga Instructors from various yoga lineages teaching Master Classes throughout the course.

Functional Yoga by David Keil
Heart of Yoga by TKV Desikachar
Light on Life by BKS Iyengar
An Ordinary Life – Stephanie Rutt

To become a RYT200 Teacher you will:

- become knowledgeable in various styles of yoga
- learn how to practice and teach asanas, pranayama, meditation, relaxation, bandhas, mudras, mantras and kriyas
- learn the principles of sequencing & adjusting
- become knowledgeable in the roots and philosophy of yoga, including the Sutras of Patanjali, the Bhagavad Gita, the concepts & principles of Tantra and Ayurveda
-learn Sanskrit sufficiently to teach a class using the correct name for each posture
-become knowledgeable in setting up a yoga business, including Marketing, PR & Advertising
-become knowledgeable in Anatomy & Physiology, and how to apply it to asanas
-learn to embody yoga and how to integrate it into life

300hrs YTT – Offered in modular form so that trainees can choose what to specialise and can manage the course around their families and jobs, and must be completed within 2 years. See below for modules.

Childrens Yoga Teacher Training, 40 hrs (available online 19th June) - See 'Childrens & Teens Yoga Teacher Training' page for syllabus and more info

Teen Yoga Teacher Training, 40 hrs (available online 25th June) . See 'Childrens & Teens Yoga Teacher Training' page for syllabus and more info

SYLLABUSES & READING LISTS available for courses below by JUNE 2020.....

Yoga & Ayurveda (30 hrs) (available online June 2020)

Yogic Mythology & Moonology (30hrs) (available online June 2020)

100 hrs Advanced Yoga Module (yogic philosophy & theory with practice, includes a Tantra module) – This course is compulsory if taking the 300hr course! (available online with live classes from August)

Yoga for Mental Health & Trauma (including chronic pain) (30 hrs) (available online July 2020)

Yin Yoga Training (50 hrs) - this is a stand-alone module or can be taken as part of the 300hr (note that to be a yin yoga teacher you must have first completed a 200hr training or similar)

Pregnancy Yoga Training (includes mum & baby yoga) (50 hrs) – this is a stand-alone module or can be taken as part of the 300hr (note that to be a pregnancy yoga teacher you must have first completed a 200hr training or similar)

Seasonal Yoga, Theming & Workshops (20 hrs)

To take the RYT200 course in person - £2000 (online £1300)
300 hour course (over 3 years) - £2500 (online £2000)
20 hrs - £400 (online - £200)
30 hrs - £475 (online -£250)
40 hrs - £600 (online -£300
50 hrs - £675 (online - £350)
100 hrs - £800 (online - £550)
If booking kids and teens together then cost is £550 (online)

PLEASE NOTE that some courses may not be offered online in the future (this is all dependent on Yoga Alliance regulations and COVID 19).

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