Workshops & Retreats
My workshops are about allowing you to let go of the stresses and strains of everyday life and reconnecting your body with your mind and spirit. Classes are kept to a minimum size to allow for a personal experience.'FEEL GOOD' YOGA WORKSHOP
Treat your mind, body and soul. Immerse yourself in a nurturing day of yoga….
On Sunday 29th August 2010 at Kippie Lodge, Aberdeen Petroleum Club, Peterculter (www.kippielodge.co.uk)
10.30am-12.00 and 1pm-2.30pm
£40 per person
Suitable for all abilities.
2 x 90 min hatha flow (& kundalini) yoga classes, including pranayama (breathwork) and relaxation techniques to provide the space for deepening your practice and understanding of yoga and ultimately your Self. Lunch in restaurant (not included).
£10 deposit must be paid to secure booking as places are limited.....
Guided Meditation Classes
Starting on 14th Sept I will be running a 5 week guided meditation course ….Helping you to find your own way of meditating and learning about yourself. Methods we will explore will be zazen, vippassana (labelling and experiencing thoughts), metta, japa & osho.
This will be held in the Belvedere Hotel, Stonehaven at 7-7.45pm on Tuesdays. Cost: £30.
YOGA WEEKEND IN SPAIN!!!!
Yoga Weekend in beautifully renovated, luxury farmhouse surrounded by lemon trees (25km from Malaga, Andalucia) on 15th-18th October, 2010. This will be a great opportunity for those of you wanting to take your personal practice a little bit further, and also to enjoy sunshine, relaxation and good food. :)
Hatha Flow Yoga with Louisa Craig and Ayurvedic Cooking with Anne Clydesdale
• Individually themed rooms, all en-suite, with beautiful views
• Large dining room & outdoor terrace
• Lounge with open fireplace
• Swimming pool
Your weekend begins at 8pm on Friday night (check-in from 4pm) where you meet your hosts Louisa & Anne for ayurvedic tapas on the terrace.
Saturday & Sunday start at 8am with meditation on the yoga pad by the pool, followed by fruit & tea/coffee at 8.30am. Hatha flow yoga session is at 9am for 1.5 hours, and ayurvedic brunch is served at 11am on the terrace. You then have the rest of the day to relax and unwind by the pool, go into the nearby town of Pizarra or Alora, or get a massage (to be pre-booked). The next yoga session is at 4pm for 1.5 hours (includes kundalini yoga and yoga nidra). At 7pm we will meet at the bar area to discuss our day. Dinner is served at 8pm. Check-out is at 10am on Monday morning.
Our yoga break includes full board – brunch, (bread, cheese, fruit & healthy snacks during the day) and dinner with wine. Guests with dietary needs can be catered for (please advise on booking form). We also include tea, fruit/herbal teas, coffee, fresh lemonade, and wine with dinner. Massage is paid to masseuse on the day. A pick-up service can also be arranged at an extra charge; please email flight details asap.
Saturday & Sunday start at 8am with meditation on the yoga pad by the pool, followed by fruit & tea/coffee at 8.30am. Hatha flow yoga session is at 9am for 1.5 hours, and ayurvedic brunch is served at 11am on the terrace. You then have the rest of the day to relax and unwind by the pool, go into the nearby town of Pizarra or Alora, or get a massage (to be pre-booked). The next yoga session is at 4pm for 1.5 hours (includes kundalini yoga and yoga nidra). At 7pm we will meet at the bar area to discuss our day. Dinner is served at 8pm. Check-out is at 10am on Monday morning.
Our yoga break includes full board – brunch, (bread, cheese, fruit & healthy snacks during the day) and dinner with wine. Guests with dietary needs can be catered for (please advise on booking form). We also include tea, fruit/herbal teas, coffee, fresh lemonade, and wine with dinner. Massage is paid to masseuse on the day. A pick-up service can also be arranged at an extra charge; please email flight details asap.
Friday pm to Monday am full board, including yoga, costs £375 (sharing twin room). A £200 deposit is payable to secure booking with the balance payable by 1st September. Single rooms available at £450. Please call or email for booking form.
Only 11 places!!!! £200 flights from ABZ can be found on www.edreams.co.uk!
A few words from Anne: ‘I have been very fortunate to have been handed down the tenants of Ayurvedic Cooking from my yoga master in India. The food I’ll prepare on the retreat will be will be locally sourced and freshly prepared. Menu choice is indicated by the particular day’s climate, moon cycle, time of day and season and the participants attending the retreat. Ayurveda is a 5000 year old scientific system based on the inter relationship of macrocosm and microcosm –if you can observe a force in nature or the environment you will also be able to observe this force in your body.
For optimum health we must pay attention to our environment, the food we eat and our individual constitution – of which there are three primary doshas. The meals we will share together will help to balance the digestive system, put you more in touch with the flow of nature, but most of all provide living food full of life’s vital energy – prana.
I very much look forward to cooking for you’.
Next retreat to be held in April 2011.
