|Workshops & Retreats||16th October 2018|
Workshops & RetreatsMy workshops are about allowing you to let go of the stresses and strains of everyday life and reconnecting your body with your mind and spirit. Classes are kept to a minimum size to allow for a personal experience.
YOGA WORKSHOP - 'GOA RETREAT SPECIAL'
Saturday 27th October 2018 & 6th April 2019 from 9am-4pm, £65, includes 2 course gourmet lunch, refreshments, handouts and card readings...
Fun & Informal. Suitable for all levels. For Yoga teachers this is a certified CPD workshop.
At Capo Cottages, Edzell. Go to www.capocottages.com.
Treat your mind, body and soul. Immerse yourself in a nurturing day of yoga…
Suitable for all abilities.
We begin the day at 9am with fresh smoothies then have an active Osho meditation (fun and energetic), followed by a philosophy talk (with handouts). Lunch is a two course gourmet vegetarian meal and there will be time to walk around the beautiful grounds or have a card reading. After lunch we will practice a flowy hatha vinyasa style of yoga with chilled Ibiza style tunes....followed by a deep yoga Nidra.
To book go to www.capocottages.com.
OSHO ACTIVE MEDITATIONS
What are Osho Active Meditations?
Osho Active Meditations are a new way of taking care of both the outer and the inner you. Each meditation starts with physical activity such as breathing, shaking, dancing or humming and is followed by relaxation and stillness. This is when meditation can happen – a time to just be aware of your body sensations, thoughts and feelings in a self-accepting way without judgement.
How do they work?
Unrelieved tensions block the natural flow of energy in our bodies. This affects our ability to think and the way in which we relate to others. Osho Meditations dissolve these blocks and allow us to become more natural and relaxed.
Who are they for?
Osho Meditations are especially designed for people who want to bring a new quality of ease to their busy, pressured lives. For men and women who not only care about their bodies and their health, but who also like to feel at ease inside. For people who want to become more calm and flexible, without being controlled by the opinions of others.
Call Louisa on 07967647220 (please note that texts sometimes do not get through) or email firstname.lastname@example.org to book your place.
LUXURY YOGA BREAKS IN SCOTLAND
Unplug from your routine and take time out to treat your body and mind to a weekend of yoga, meditation, pamper, good food and company.
Staying at Capo Cottages with amazing views and stunning walks on the door step, a wonderful place to relax, renew and restore.
Friday 31st Aug-2nd Sept or 14th-16th Sept 2018
Venue and local area
Capo Cottages are a group of 3 self-catering cottages, surrounded by nature. Just 3 miles outside of Edzell village at the foot of the Angus glens.
Situated between the North Esk River and an ancient pine wood forest. The atmosphere is so calm and relaxing making it the perfect place to switch off. Accommodation is spacious, spreading over the 3 cottages, multiple living spaces with the Yoga space at the hub for classes and dinning together.
Solo occupancy of Master Room with en- suite (only 2 available) - £595.00
If we have a couple booking together for a master room - £1000.00 for 2
Shared luxury twin room (private bathroom across the hall) - £400.00
If we have friends or a couple booking together for shared twin - £750.00 for 2
(Retreat size 6 -12 persons max)
A non – refundable deposit of £150 reserves your place, with the full balance due by the end of August 2018. Please contact Caroline at email@example.com to request a booking form or for further info.
What is included?
Two nights luxurious shared full board accommodation
Two yoga classes per day …. Open air, when the Scottish weather permits.
Deep Yoga Nidra before bed each evening
Morning Detox Juice and yummy vegetarian brunch and dinner (special dietary requirements can be catered for please advise upon booking)
Complimentary herbal teas in house
All yoga equipment and accessories
Complimentary Scottish toiletries
Transfers from Montrose train station if required
Free time (walking, relaxing in the hot tub or spa treatments available at an additional charge)
Cozy lazy evening by the fire with a glass of wine
Use of outdoor hot tub
Great company and new friends
What’s not included?
Arrivals – 3pm onwards.
4pm - Meet and greet
5pm – 90min Gentle Evening Yoga
7pm – Dinner
9pm – Deep Yoga Nidra
9am - Detoxifying or Revitalising Juice
9.30am – 90min Yoga – Kundalini Flow
Free time to relax in - the hot tub, cottages, gardens or down by the pond. Or why not indulge yourself with a pre-booked beauty
treatment or take a walk in the woods or down to the river.
3.30pm – Health and light snack/nibbles layout
5pm – 90 min Yoga – Vinyasa Flow
7.30pm – Meet up
8pm – Dinner
9.30pm – Deep Yoga Nidra
8.30am – meditation
9am – Detoxifying Juice
9.30am – 60mins Osho Active meditation
11am – Brunch
12.30pm – Departures and goodbyes
For more info or to request a booking form please contact Caroline at – firstname.lastname@example.org and to find out more about the Yoga teaching please contact Louisa or visit www.louisayoga.co.uk
Terms and conditions
Places are offered on a first come first basis only
Your place is only booked once your deposit has been received
Fees payable are for the retreat booked and non-transferable
If the retreat is fully booked once your deposit has been sent, we will refund the deposit
The price does not include any treatments booked, comes at an additional charge.
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