Louisa Yoga

Workshops & Retreats

My workshops are about allowing you to let go of the stresses and strains of everyday life and reconnecting your body with your mind and spirit. Classes are kept to a minimum size to allow for a personal experience.


KUNDALINI FLOW YOGA WORKSHOP

On Sunday 30th June from 10.30-2.30pm at Kippie Lodge, Peterculter, Aberdeen.

Treat your mind, body and soul. Immerse yourself in a nurturing day of yoga…

£40 per person

Suitable for all abilities.

1.5 hrs X 2 shakti flow yoga workshop, including pranayama (breathwork) and relaxation techniques to provide the space for deepening your practice and understanding of yoga and ultimately your Self. Lunch in restaurant not included.

£10 deposit must be paid to secure booking as places are limited.....

Payment options

Deposit £10.00 GBP 2nd payment £30.00 GBP Payment in full £40.00 GBP

For the CPD workshop please pay £10 deposit twice; sorry for inconvenience....

Sunday 12th May CPD (continued professional development) Workshop – ‘Integrating Yoga and Relaxation Techniques into the Classroom’

Learn to integrate Creative Exercise, Yoga & Relaxation into the Classroom, Home, etc.

LouisaYoga 'Fun Kids Yoga' Teacher Workshops are great for teachers, parents, therapists, yoga instructors, dance instructors, childcare providers, and healthcare professionals.

Discover a playful, innovative approach to moving yoga off the mat! Learn to teach age-appropriate classes that include asanas, movement concepts, games, creative dramatics, art, and storytelling. Explore research on integrating brain development and bodywork for children. Identify key benefits of yoga and movement such as improved concentration, coordination, flexibility, balance, self-awareness, and stress release.

Areas of Exploration
•Age-appropriate asanas (yoga postures) and relaxation techniques
•Creative movement concepts to support brain development and learning
•Group problem solving, storytelling, art, songs and games
•An introduction to child development and anatomy
•The physical, emotional, social and mental benefits of yoga for children
•Class planning

Prerequisites
Prior experience with children/yoga/movement required. This training is experiential, non-competitive and playful.

10am-3pm at Kippie Lodge, Peterculter, Aberdeen. Cost £60. Lunch in restaurant not included. CPD certificate on completion.

Please note: This will not certify you to be a children's yoga instructor.

£20 deposit must be paid to secure booking as places are limited.....(this can be paid by paying the £10 deposit twice on the Paypal link above).


Sunday 14th October.........Family Yoga Workshop('Back to School' special)

Family Yoga Workshop
At Kippie Lodge, Peterculter

Sunday 14th October (10am-12.30)

Non-Members welcome

Mums, Dads, Grandparents, Aunties, Uncles, children from 4 years upwards all welcome!!!

10-11am – magical yoga adventure
11-11.45am - break (coffee/juice not provided) Table booked for us in the conservatory (outdoor play area)
11.45-12.30pm – partner work/yoga games

This is a fantastic way for families to reconnect and spend quality time together. We will be practising yoga, different breathing techniques & relaxation too.

Cost: £40 per family (max 4 ppl) or £20 adult/£10 child.