|Workshops & Retreats||11th February 2016|
Workshops & RetreatsMy workshops are about allowing you to let go of the stresses and strains of everyday life and reconnecting your body with your mind and spirit. Classes are kept to a minimum size to allow for a personal experience.
KUNDALINI FLOW YOGA WORKSHOP
13th March & 24th April (February is fully booked) from 10am - 2.15pm, £40, includes lunch, refreshments and tarot readings...
At my yoga space, Laurencekirk (contact me for details).
Treat your mind, body and soul. Immerse yourself in a nurturing day of yoga…
Suitable for all abilities.
1.5 hrs X 2 kundalini flow yoga workshop, including pranayama (breathwork) and relaxation techniques to provide the space for deepening your practice and understanding of yoga and ultimately your Self.
£10 deposit must be paid to secure booking as places are limited.....
OSHO ACTIVE MEDITATIONS
Sunday 10th January
£10 (including refreshments)
At Louisa’s place (LouisaYoga) in Laurencekirk
What are Osho Active Meditations?
Osho Active Meditations are a new way of taking care of both the outer and the inner you. Each meditation starts with physical activity such as breathing, shaking, dancing or humming and is followed by relaxation and stillness. This is when meditation can happen – a time to just be aware of your body sensations, thoughts and feelings in a self-accepting way without judgement.
How do they work?
Unrelieved tensions block the natural flow of energy in our bodies. This affects our ability to think and the way in which we relate to others. Osho Meditations dissolve these blocks and allow us to become more natural and relaxed.
Who are they for?
Osho Meditations are especially designed for people who want to bring a new quality of ease to their busy, pressured lives. For men and women who not only care about their bodies and their health, but who also like to feel at ease inside. For people who want to become more calm and flexible, without being controlled by the opinions of others.
Call Louisa on 07967647220 (please note that texts sometimes do not get through) or email firstname.lastname@example.org to book your place.
YOGA BREAK IN VALENCIA
Spanish Yoga Break – Valencia 16th-20th July 2016
Enjoy an extended Yoga weekend break in a beautiful and tranquil setting with a four night stay in Valencia.
How the days flow:
Saturday - time for you to settle in and meet the rest of the group, nestle into your rooms and surroundings, unwind from the flight over and enjoy some home made cooked food. For your first evening after dinner we will have a guided deep relaxation/yoga nidra in our pyjamas before settling into bed.
Each day begins with a morning Yoga practice and optional guided meditation. You’ll have enough time to visit Valencia (after brunch on Monday) and explore the city a little further; hop on bus tour included in price. Wednesday finishes with a morning Yoga session, early brunch and time to chill by the pool before heading to the airport.
There will be plenty of time for leisurely strolls, sunbathing and/or sight seeing. Enjoy simple home made food, get to know the group, or simply enjoy some alone-time with a book and chill by the pool, the choice is yours. Allow yourself to ‘simply be’, and create time to let go and release, no expectations or demands, just great Yoga and time away with like-minded people.
Who can attend: Anyone who has in interest or passion for Yoga, from newbies to dedicated practitioners of Yoga, everyone is welcome. It would suit people who are fairly well and have an awareness of their health and well-being. Remember Yoga is adaptable to all levels including beginners to more experienced Yoga practitioners.
The full fee is £450 per person and covers the following:
Delicious food and light refreshments during the retreat, and wine with dinner
Prices are based on two people sharing a twin room
Single room prices are available on request (limited single rooms on offer and incur a fee)
Transfers to and from Valencia Airport
Daily Yoga Asanas (postures) and Pranayama (breathing techniques)
Meditation (short sessions offered)
Yoga equipment is provided
Practical tips for Resting, Recuperating and Re-energising the mind & body.
Brunch breakfast, two course evening meal
Drinks and snacks throughout the day, self service
Trip to Valencia City (tour and transport to and from metro is included); metro price excluded but is only 15 mins from the city (optional)
For further details please email me direct on email@example.com. A non-refundable deposit of £150 reserves your place. The full balance is due by June 1st 2016.
The venue is only 20 minutes from the airport, the city of Valencia and beautiful white sandy beaches. For more information regarding Valencia please visit www.turisvalencia.es
The accommodation is set in a beautiful Orange Grove. It comprises of six bedrooms, (four of these rooms come with en-suite) with a lounge and kitchen area. There is also a wonderful covered terrace overlooking the Pool and Orange Grove. The pool is ideal for swimming or you can relax by the large terrace around the Pool or the covered decking area overlooking the pool.
Terms and conditions
Places are offered on a first come first basis only
Your place is only booked once your deposit has been received
Fees payable are for the retreat booked and non-transferrable
Please seek medical advice for any medical conditions which may impact travel or undertaking Yoga
Insurance is not included (please take out your own insurance for travel and health*)
*Travel insurance is compulsory for all participants
If the retreat is fully booked once your deposit has been sent we will refund the deposit
Flights are not included in the price (KLM flights ABZ-Valencia cost £229)
The price does not include any snacks, drinks or refreshments purchased away from the retreat (e.g. on an evening/ day trip out)
Yoga equipment is provided though please do bring along towels for swimming
Only book flights once your place has been confirmed and your deposit has arrived
Family Yoga Workshop
At Kippie Lodge, Peterculter
Sunday 26th October (10am-12.30)
Mums, Dads, Grandparents, Aunties, Uncles, children from 4 years upwards all welcome!!!
10-11am – magical yoga adventure
11-11.45am - break (coffee/juice not provided) Table booked for us in the conservatory (outdoor play area)
11.45-12.30pm – partner work/yoga games
This is a fantastic way for families to reconnect and spend quality time together. We will be practising yoga, different breathing techniques & relaxation too.
Cost: £40 per family (max 4 ppl) or £20 adult/£10 child for each workshop.
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