Workshops & Retreats

My workshops are about allowing you to let go of the stresses and strains of everyday life and reconnecting your body with your mind and spirit. Classes are kept to a minimum size to allow for a personal experience.


KUNDALINI FLOW YOGA WORKSHOP

Sunday 6th & 20th April, 4th & 18th May from 10am - 2.15pm, 40, lunch provided

At my yoga space, Laurencekirk (contact me for details).

Treat your mind, body and soul. Immerse yourself in a nurturing day of yoga…

Suitable for all abilities.

1.5 hrs X 2 kundalini flow yoga workshop, including pranayama (breathwork) and relaxation techniques to provide the space for deepening your practice and understanding of yoga and ultimately your Self.

10 deposit must be paid to secure booking as places are limited.....


OSHO ACTIVE MEDITATIONS
Saturday 26th April, 6th July & 20th September
10-11.30am
10 (including refreshments)
At Louisa’s place (LouisaYoga) in Laurencekirk

What are Osho Active Meditations?
Osho Active Meditations are a new way of taking care of both the outer and the inner you. Each meditation starts with physical activity such as breathing, shaking, dancing or humming and is followed by relaxation and stillness. This is when meditation can happen – a time to just be aware of your body sensations, thoughts and feelings in a self-accepting way without judgement.

How do they work?
Unrelieved tensions block the natural flow of energy in our bodies. This affects our ability to think and the way in which we relate to others. Osho Meditations dissolve these blocks and allow us to become more natural and relaxed.

Who are they for?
Osho Meditations are especially designed for people who want to bring a new quality of ease to their busy, pressured lives. For men and women who not only care about their bodies and their health, but who also like to feel at ease inside. For people who want to become more calm and flexible, without being controlled by the opinions of others.

Call Louisa on 07967647220 (please note that texts sometimes do not get through) or email louisayoga@yahoo.co.uk to book your place.





Payment options






For the CPD workshop please pay 10 deposit twice; sorry for inconvenience....

Sunday 12th May CPD (continued professional development) Workshop – ‘Integrating Yoga and Relaxation Techniques into the Classroom’

Learn to integrate Creative Exercise, Yoga & Relaxation into the Classroom, Home, etc.

LouisaYoga 'Fun Kids Yoga' Teacher Workshops are great for teachers, parents, therapists, yoga instructors, dance instructors, childcare providers, and healthcare professionals.

Discover a playful, innovative approach to moving yoga off the mat! Learn to teach age-appropriate classes that include asanas, movement concepts, games, creative dramatics, art, and storytelling. Explore research on integrating brain development and bodywork for children. Identify key benefits of yoga and movement such as improved concentration, coordination, flexibility, balance, self-awareness, and stress release.

Areas of Exploration
•Age-appropriate asanas (yoga postures) and relaxation techniques
•Creative movement concepts to support brain development and learning
•Group problem solving, storytelling, art, songs and games
•An introduction to child development and anatomy
•The physical, emotional, social and mental benefits of yoga for children
•Class planning

Prerequisites
Prior experience with children/yoga/movement required. This training is experiential, non-competitive and playful.

10am-3pm at Kippie Lodge, Peterculter, Aberdeen. Cost 60. Lunch in restaurant not included. CPD certificate on completion.

Please note: This will not certify you to be a children's yoga instructor.

20 deposit must be paid to secure booking as places are limited.....(this can be paid by paying the 10 deposit twice on the Paypal link above).


Family Yoga Workshop

At Kippie Lodge, Peterculter

Saturday 24th May & Sunday 26th October (10am-12.30)

Non-Members welcome

Mums, Dads, Grandparents, Aunties, Uncles, children from 4 years upwards all welcome!!!

10-11am – magical yoga adventure
11-11.45am - break (coffee/juice not provided) Table booked for us in the conservatory (outdoor play area)
11.45-12.30pm – partner work/yoga games

This is a fantastic way for families to reconnect and spend quality time together. We will be practising yoga, different breathing techniques & relaxation too.

Cost: 40 per family (max 4 ppl) or 20 adult/10 child for each workshop.
Workshops & Retreats #01

click here to email 07967 647220