Workshops & Retreats

My workshops are about allowing you to let go of the stresses and strains of everyday life and reconnecting your body with your mind and spirit. Classes are kept to a minimum size to allow for a personal experience.


KUNDALINI FLOW CPD YOGA WORKSHOP - 'RELEASING FEAR & FINDING EQUINIMITY'
Sunday 30th July from 10am - 2.30pm, 40, includes lunch, refreshments, handouts and card readings...

Fun & Informal. Suitable for all levels. For Yoga teachers this is a certified 4 hour CPD workshop.

At my yoga space, Laurencekirk (contact me for details).

Treat your mind, body and soul. Immerse yourself in a nurturing day of yoga…

Suitable for all abilities.

1.5 hrs X 2 kundalini flow yoga workshop, including pranayama (breathwork), yogic philosophy, and relaxation techniques to provide the space for deepening your practice and understanding of yoga and ultimately your Self.

10 deposit must be paid to secure booking as places are limited.....


OSHO ACTIVE MEDITATIONS
Next one in August (watch this space)....
9-10.30am
10 (including refreshments)
At Louisa’s place (LouisaYoga) in Laurencekirk

What are Osho Active Meditations?
Osho Active Meditations are a new way of taking care of both the outer and the inner you. Each meditation starts with physical activity such as breathing, shaking, dancing or humming and is followed by relaxation and stillness. This is when meditation can happen – a time to just be aware of your body sensations, thoughts and feelings in a self-accepting way without judgement.

How do they work?
Unrelieved tensions block the natural flow of energy in our bodies. This affects our ability to think and the way in which we relate to others. Osho Meditations dissolve these blocks and allow us to become more natural and relaxed.

Who are they for?
Osho Meditations are especially designed for people who want to bring a new quality of ease to their busy, pressured lives. For men and women who not only care about their bodies and their health, but who also like to feel at ease inside. For people who want to become more calm and flexible, without being controlled by the opinions of others.

Call Louisa on 07967647220 (please note that texts sometimes do not get through) or email louisayoga@yahoo.co.uk to book your place.





Payment options





YOGA BREAK IN MEXICO

Mexican Yoga Break (includes a day & night in Cancun, a day trip to Chichen Itza, and 6 days on a luxury yoga break on Holbox Island)

Direct Flights from Scotland – 480 – paid individually (see Louisa for details)
1 day & night in Cancun & all-day tour to Chichen Itza
6 nights luxury yoga break in Holbox – B&B, meditation, daily yoga classes & accommodation 1200– paid to Louisa

16th September – Fly direct to Cancun
Arrive at hotel. Relax by the pool. Dinner in Cancun.

17th September –
Day trip to Chichen Itza
After morning pickup from your Cancun hotel, travel to Chichen Itza for early access to the ruins. Follow your guide through the UNESCO World Heritage Site before most of the crowds arrive, allowing up-close access and a more tranquil experience.

Learn about the role that this well-preserved site played in Mayan civilization between 600 and 1200 AD from your private archaeologist guide. Listen to your guide's explanation of how this pre-Colombian settlement was an important destination for pilgrimages, centre of worship for the Mayan people and is still considered sacred today.

Visit the Temple of Kukulkan, the Temple of the Jaguars, the Temple of the Warriors and the Observatory. Hear about the meaning of the staircases, stone carvings, platforms, pyramids and ball courts according to the mythology and cosmology of the ancient Mayan people.

Travel to Holbox. Evening yoga & relaxation.

18th-23rd September –
Breakfast, daily meditation & yoga sessions, (SUP Paddle Boarding & whale watching optional)

23rd September –
Travel home.

Deposit of 300 secures place, then 3 further payments are: July 300, August 300, September 300)

Who can attend: Anyone who has in interest or passion for Yoga, from newbies to dedicated practitioners of Yoga, everyone is welcome. It would suit people who are fairly well and have an awareness of their health and well-being. Remember Yoga is adaptable to all levels including beginners to more experienced Yoga practitioners.

Terms and conditions

- Places are offered on a first come first basis only

- Your place is only booked once your deposit has been received

- Fees payable are for the retreat booked and non-transferrable

- Please seek medical advice for any medical conditions which may impact travel or undertaking Yoga

- Insurance is not included (please take out your own insurance for travel and health*)

- *Travel insurance is compulsory for all participants

- If the retreat is fully booked once your deposit has been sent we will refund the deposit

- Flights are not included in the price

- The price does not include any snacks, drinks or refreshments purchased away from the retreat (e.g. on an evening/ day trip out)

- Only book flights once your place has been confirmed and your deposit has arrived


Workshops & Retreats. valencia

click here to email 07967 647220